|
 Arts and Entertainment (87)
Artists and Galleries,
By Locality,
By Region,
By Regional District,
Dance,
Events,
Libraries,
More...
|
Business and Economy (200)
Advertising and Marketing,
Agriculture,
Animals,
Automotive,
Business to Business,
By Locality,
By Region,
More...
|
Education (55)
By Locality,
By Region,
By Regional District,
School Districts,
Vocational and Technical
|
Government (45)
By Locality,
By Region,
By Regional District,
Law,
Legislative Assembly,
Ministries
|
Health (70)
Alternative,
Associations,
By Locality,
By Region,
By Regional District,
Conditions and Diseases,
Dentistry,
More...
|
Islands (652)
Bowen Island,
Cortes Island,
Denman Island,
Discovery Islands,
Gabriola Island,
Galiano Island,
Gambier Island,
More...
|
Localities (4,131)
A,
B,
C,
D,
E,
F,
G,
More...
|
Maps and Views (10)
By Locality,
By Region,
By Regional District
|
Metro Areas (13)
Abbotsford,
Victoria
|
News and Media (21)
By Locality,
By Region,
By Regional District,
Magazines,
Television
|
Recreation and Sports (105)
Archery,
Baseball,
Basketball,
Boating,
By Locality,
By Region,
By Regional District,
More...
|
Regional Districts (361)
Alberni-Clayoquot,
Bulkley-Nechako,
Capital,
Cariboo,
Central Coast,
Central Kootenay,
Central Okanagan,
More...
|
Regions (267)
Central Interior,
Kootenays,
Northern,
Southwest,
Thompson - Okanagan,
Vancouver Island,
West Coast
|
Science and Environment (41)
By Locality,
By Region,
By Regional District,
Forestry
|
Society and Culture (192)
Activism,
Adoption,
Animal Welfare,
By Locality,
By Region,
By Regional District,
Directories,
More...
|
Susan's Pilates Studio (0)
Pilates is a method of exercises and physical movement designed to stretch, strengthen, and balance the body. Practiced faithfully Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus of Pilates. Strength and flexibility, particularly of the abdomen and back muscles, coordination, both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased, bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body and that capacity spills over into other areas of one's life. My Mission is to provide a safe and motivating atmosphere for all to meet and exceed their personal fitness goals.Please join me for a great workout designed for all fitness levels, I know you will love and keep coming back for class after class. For Further information, or to register for classes, please contact me at 265-4952 My Studio is located at A-112 Cotswold Road, Nakusp, B.C. Susan Mackie
Certified Pilates Mat Instructor YMCA and CFES Certified Aerobic Instructor, Strength and Conditioning Leader, Personal Trainer,Fitness Leader and Weight Training Instructor |
Transportation (22)
By Locality,
By Region,
By Regional District
|
Travel and Tourism (121)
By Locality,
By Region,
By Regional District,
Camping and RVs,
Lodging,
Parks,
Travel Services
|
Weather (9)
By Locality,
By Region,
By Regional District
|
|
 Submit
 Search
 Top 5 Links
 Tag Cloud
|
